![Herbalife Nutrition on Twitter: "Knowing your heart rate is key to a healthy heart. Resting = on average, 60-100 beats per minute Max = safest max beats per minute while exercising Target = Herbalife Nutrition on Twitter: "Knowing your heart rate is key to a healthy heart. Resting = on average, 60-100 beats per minute Max = safest max beats per minute while exercising Target =](https://pbs.twimg.com/media/D0GUdYeWkAEMxdM.png)
Herbalife Nutrition on Twitter: "Knowing your heart rate is key to a healthy heart. Resting = on average, 60-100 beats per minute Max = safest max beats per minute while exercising Target =
![View question - An athlete's target heart rate, in beats per minute, is 80% of the theoretical maximum heart rate. View question - An athlete's target heart rate, in beats per minute, is 80% of the theoretical maximum heart rate.](https://web2.0calc.com/img/question-preview-image/an-athlete-s-target-heart-rate-in-beats-per-minute.png)
View question - An athlete's target heart rate, in beats per minute, is 80% of the theoretical maximum heart rate.
![SOLVED:The following bar graph shows the target heart rate ranges for four types of exercise goals. The lower and upper limits of these ranges are fractions of the maximum heart rate, 220 - SOLVED:The following bar graph shows the target heart rate ranges for four types of exercise goals. The lower and upper limits of these ranges are fractions of the maximum heart rate, 220 -](https://cdn.numerade.com/previews/0b0b454d-6e29-4dbb-b6bc-bd339b543c57.gif)
SOLVED:The following bar graph shows the target heart rate ranges for four types of exercise goals. The lower and upper limits of these ranges are fractions of the maximum heart rate, 220 -
![SOLVED:The maximum heart rate, in beats per minute, that you should achieve during exercise is 220 minus your age: CAN'T COPY THE GRAPH The bar graph shows the target heart rate ranges SOLVED:The maximum heart rate, in beats per minute, that you should achieve during exercise is 220 minus your age: CAN'T COPY THE GRAPH The bar graph shows the target heart rate ranges](https://cdn.numerade.com/previews/e94c3c4e-397b-40c3-b05d-89eb9348bef0.gif)