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Go Diet - Vitamin A Vitamin-A acts as an anti-oxidant, which is beneficial for eyes, hair and skin. However, its overdose can also damage the eyes. In such a situation, it is
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Dietetically Speaking - This essential vitamin is found in most fruit & vegetables, particularly good sources are: peppers, oranges, kiwis, mango, pineapple, lemon, grapefruit & broccoli. Immune system cells use a
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