Nutrition By Mia - 100 calories of dried fruit ✨Dried fruit is ✔️long-lasting, ✔️versatile & comparable in ✔️fiber, ✔️vitamins & ✔️minerals to the fresh or frozen varieties. What' s your go-to unsweetened
Dried dates: glycemic index, glycemic load and nutrition facts
Dried fruit vs. Dates — In-Depth Nutrition Comparison