Be Victory Fit - Are you familiar with the Healthy Eating Plate? It's a useful guide for creating a healthy balanced meal. The below details were provided by Harvard School of Health.
Harvard versus USDA: Whose Plate Wins?
Harvard serves up its own 'Plate' – Harvard Gazette
What Your Healthy Plate Should Look Like [Infographic] | Rally Health
Healthy Eating Plate vs. USDA's MyPlate | The Nutrition Source | Harvard T.H. Chan School of Public Health
healthyeatingpyramidresize | The Nutrition Source | Harvard T.H. Chan School of Public Health
Harvard Gets It Wrong - Potatoes Do Count - Leanness Lifestyle University
Healthy Eating Plate | The Nutrition Source | Harvard T.H. Chan School of Public Health
Healthy Plate, Healthy Planet | Harvard Magazine
Harvard researchers launch Healthy Eating Plate | News | Harvard T.H. Chan School of Public Health
Myplate vs harvard Plate - YouTube
Harvard Healthy Eating Plate - Looking Closer At Harvard's Guide To Healthy Eating - YouTube
Designing a healthy eating plate - The Bay State Banner
Plate and the Planet | The Nutrition Source | Harvard T.H. Chan School of Public Health