From fat to skinny fat to now..16:8 a couple days a week and low carb the rest..M/34/6'1"..sw 265..cw170 lbs..a couple years of progress that im proud of but still working on :
Intermittent Fasting When Skinny Fat - Good Or Bad? - YouTube
Charlie Johnson on Twitter: "A lot of guys suffer from 'skinny-fat syndrome'. They have a slim build... Aren't by any means overweight… But are nowhere near lean enough
Macros + Intermittent Fasting? - Stay Fit Mom
Is there a way to get rid of skinny fat without equipment? - Quora
Is Intermittent Fasting Better Than Calorie Restriction? — Outlive