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3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
![Amazon.com: FitMate Barbell Workout Exercise Poster - Workout Routine with Free Weights, Workout Posters for Home Gym Decor, Room Guide Dumbbell, Kettlebell, Stretching (20 x 30 Inch) : Sports & Outdoors Amazon.com: FitMate Barbell Workout Exercise Poster - Workout Routine with Free Weights, Workout Posters for Home Gym Decor, Room Guide Dumbbell, Kettlebell, Stretching (20 x 30 Inch) : Sports & Outdoors](https://m.media-amazon.com/images/I/81TsMj0H1oL.jpg)
Amazon.com: FitMate Barbell Workout Exercise Poster - Workout Routine with Free Weights, Workout Posters for Home Gym Decor, Room Guide Dumbbell, Kettlebell, Stretching (20 x 30 Inch) : Sports & Outdoors
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