FodShop - 🐛FODMAPs AND FERMENTATION🐛 We know pretty well that fermented foods are friggen awesome for our gut health. But.. many are unfortunately high FODMAP e.g. kombucha, due to its high fructan
The Fodmap Challenge - After drink options that won't trigger digestive symptoms? Here are some low FODMAP options. It's important to note that caffeine may trigger symptoms in some individuals! What are
FODMAP Friendly - WE'VE TESTED KOMBUCHA! Curious about the results? Head to our blog to read all about whether this fizzy concoction is FODMAP Friendly or not! http://fodmap.com/blogpost/is-kombucha-high-or-low-in-fodmaps/ | Facebook
![Fermented drinks and the low FODMAP diet - A blog by Monash FODMAP | The experts in IBS - Monash Fodmap Fermented drinks and the low FODMAP diet - A blog by Monash FODMAP | The experts in IBS - Monash Fodmap](https://fodmap-publicsite-us-east-2.s3.amazonaws.com/production/media/images/Update_New_Fermented_Drinks_Added_to_the_Low_FO.original.png)
Fermented drinks and the low FODMAP diet - A blog by Monash FODMAP | The experts in IBS - Monash Fodmap
![Dr. Rachel's Perfect Low-FODMAP Pizza Sauce; Gluten-free, Vegan | Recipe | Fodmap, Low fodmap recipes, Low fodmap Dr. Rachel's Perfect Low-FODMAP Pizza Sauce; Gluten-free, Vegan | Recipe | Fodmap, Low fodmap recipes, Low fodmap](https://i.pinimg.com/736x/cf/b1/46/cfb14663147ed040d1227fe4803711f4.jpg)