Photo of @nick_walker39 doing the leg press, 2023. —— #bodybuilder #fitfam #oldschoolbodybuilding #weightlifting #abs #shredded #fitness… | Instagram
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8 Week Body Transformation: Day 19 Legs and Abs | Body transformation workout, 8 week body transformation, Transformation body
![verry important tips! keep always your belly in while doing the leg press, avoid abs herniation - YouTube verry important tips! keep always your belly in while doing the leg press, avoid abs herniation - YouTube](https://i.ytimg.com/vi/RcHXa9A79KU/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4Ac4FgAKACooCDAgAEAEYZCBkKGQwDw==&rs=AOn4CLCFT0xkXwFY7vuCozb3Zg48CJsaRQ)
verry important tips! keep always your belly in while doing the leg press, avoid abs herniation - YouTube
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