RAW Quad Burner! 30 sec holds 4 plates & 30 reps 🥵 (This is AFTER 5 sets) Want more leg work? Join the 14 Day Workout Challenge 8/1 link … | Instagram
This week's Machine of the Week is the Leg Press. This Leg Press strengthens your quads and hamstrings, making it easier to kick a ball with your... | By Curves | Facebook
![200kg weight leg press chellange || gym ka lia motivation || high power lifting || dead lift - YouTube 200kg weight leg press chellange || gym ka lia motivation || high power lifting || dead lift - YouTube](https://i.ytimg.com/vi/xAGdX1Y6Q4M/hqdefault.jpg)