I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Micro-Dosing Fish Oil For Better Omega 3:6 Ratio - Gene Food
Hite Nutrition- Could a poor ratio of OMEGA-3 and OMEGA-6 be making you sick?
Omega 3 to 6 Fat Ratios of All Plant Oils (TABLE)
What diet options are there to maintain an Omega-6 to Omega-3 ratio between 1:1 and 2:1? - Quora
The Simplest Way to Balance the Omega-6 to Omega-3 Ratio - YouTube
Health Benefits - Wicklow Rapeseed Oil
What is a healthy ratio of omega-6 to omega-3?
How Too Much Omega-6 and Not Enough Omega-3 Is Making Us Sick
Finding Balance in the Omega-6 to Omega-3 Fatty Acid Ratio
![Omega ratios in cooking oil- Omega 3's reduce inflammation, Omega 6's induce inflammation (meats, processed foods, and standard cooking oil [canola excluded] co…](https://i.pinimg.com/originals/86/e1/7a/86e17ab7def0302886118852710ba757.jpg "Omega ratios in cooking oil- Omega 3's reduce inflammation, Omega 6's induce inflammation (meats, processed foods, and standard cooking oil [canola excluded] co…")
Omega ratios in cooking oil- Omega 3's reduce inflammation, Omega 6's induce inflammation (meats, processed foods, and standard cooking oil [canola excluded] co…
Happy Healthy Long Life: Omega-6s
Nutrition Library: Not All Oils Are Equal
How to Optimize Your Omega-6 to Omega-3 Ratio
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
Optimal Level Of Omega-6 To Omega-3 • Life Coach Ema
Time for an Oil Change?. - ppt download
omega 6 omega 3 fatty acid ratio, can it kill you - Fatty Liver Foundation
Balance your omega 3 and omega 6 ratio! | Raw chia seeds, Paleo diet, Omega 3
Modern Omega 6 to Omega 3 Ratio and How to Fix It | AlgaeCal
The importance of fat in the diet | Palm oil omega 3 6 ratio | Red palm oil
Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
