![A Balanced Omega-6/Omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease (World Review of Nutrition and Dietetics, Vol. 100): Simopoulos, A.P., De Meester, F., Koletzko, Berthold: 9783805592246: Amazon.com: Books A Balanced Omega-6/Omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease (World Review of Nutrition and Dietetics, Vol. 100): Simopoulos, A.P., De Meester, F., Koletzko, Berthold: 9783805592246: Amazon.com: Books](https://m.media-amazon.com/images/I/51pDKKQXLaL._AC_SY780_.jpg)
A Balanced Omega-6/Omega-3 Fatty Acid Ratio, Cholesterol and Coronary Heart Disease (World Review of Nutrition and Dietetics, Vol. 100): Simopoulos, A.P., De Meester, F., Koletzko, Berthold: 9783805592246: Amazon.com: Books
![Do Food Labels Help Balance Your Omegas - Mental Health Awareness Month | Linseed Oil | Flaxseed Oil | Flax Oil | The Linseed Farm Do Food Labels Help Balance Your Omegas - Mental Health Awareness Month | Linseed Oil | Flaxseed Oil | Flax Oil | The Linseed Farm](https://thelinseedfarm.co.uk/cache/public/application/media/image/225_377-0-0.jpg)
Do Food Labels Help Balance Your Omegas - Mental Health Awareness Month | Linseed Oil | Flaxseed Oil | Flax Oil | The Linseed Farm
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-07-9780128131480.jpg)