![this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM](https://i.redd.it/this-is-the-reddit-ppl-workout-i-need-help-replacing-the-v0-tdznj6w2dzq91.jpg?width=1080&format=pjpg&auto=webp&s=b9c1b3a6cc26bbca61db4e1ea14c71a66a494adc)
this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM
![Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus](https://preview.redd.it/t7c72i844my61.jpg?width=640&crop=smart&auto=webp&s=bf7b904c3a6c35600c1b93308bc60d5366956fe4)
Just curious about how my Push Pull Legs routine is looking? I have a chronic back injury that's preventing me from doing heavy back squat and deadlifts. : r/fitness30plus
![1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette 1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette](https://preview.redd.it/kl69pc3rn8j81.jpg?auto=webp&s=576e9610459001ff9e72624c00569bd6aaec71e4)
1 year transformation. Slow cico and progressive overload. Push pull legs split. And yes, I should've cleaned my mirror 🙃 : r/GregDoucette
![Can anyone rate my new workout routine? Is it solid or is there anything I should change? I started last week switched from a PHUL routine. So far feel like I'm making Can anyone rate my new workout routine? Is it solid or is there anything I should change? I started last week switched from a PHUL routine. So far feel like I'm making](https://preview.redd.it/o1mpjbe2vib71.jpg?width=640&crop=smart&auto=webp&s=b86b0ca92809974b804001874a797870c66ab73b)
Can anyone rate my new workout routine? Is it solid or is there anything I should change? I started last week switched from a PHUL routine. So far feel like I'm making
![5/3/1 BBB with 50 push, 50 pull, and Ab work. Going to start this Friday. Any suggestions? or looks good? : r/531Discussion 5/3/1 BBB with 50 push, 50 pull, and Ab work. Going to start this Friday. Any suggestions? or looks good? : r/531Discussion](https://preview.redd.it/z8xvrfianhj81.jpg?width=640&crop=smart&auto=webp&s=a957c971f41e20832d679fd3329a5e3afe82eabc)
5/3/1 BBB with 50 push, 50 pull, and Ab work. Going to start this Friday. Any suggestions? or looks good? : r/531Discussion
![I'm hearing good things about Eric Helms' Upper/Lower,Push/Pull/Legs routine : r/naturalbodybuilding I'm hearing good things about Eric Helms' Upper/Lower,Push/Pull/Legs routine : r/naturalbodybuilding](http://i.imgur.com/7BlpZd6.png)
I'm hearing good things about Eric Helms' Upper/Lower,Push/Pull/Legs routine : r/naturalbodybuilding
![Reddit PPL Aka Metallicadpa 6 Day PPL Workout Program | Push pull workout, Push pull workout routine, Workout programs Reddit PPL Aka Metallicadpa 6 Day PPL Workout Program | Push pull workout, Push pull workout routine, Workout programs](https://i.pinimg.com/originals/21/84/74/218474b0f580208bfd89fd1962e95312.png)
Reddit PPL Aka Metallicadpa 6 Day PPL Workout Program | Push pull workout, Push pull workout routine, Workout programs
![Changed to push pull leg routine and started boxing twice per week. But my legs are still a joke.... : r/GettingShredded Changed to push pull leg routine and started boxing twice per week. But my legs are still a joke.... : r/GettingShredded](https://preview.redd.it/7r0tj2ulliz61.jpg?auto=webp&s=7037612e921bfc502f32da4447e401bdde56fba3)
Changed to push pull leg routine and started boxing twice per week. But my legs are still a joke.... : r/GettingShredded
![M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting](https://preview.redd.it/3ep7be19wcn71.jpg?auto=webp&s=ee33ca612f2a0492c628445867517f89cd8350ac)
M/26/5'8” [200 > 155 =45lb] DIET DIET DIET. Currently: Push/Pull/Legs (6 day split) + calorie deficit. Ask any questions, I'll answer as best I can : r/intermittentfasting
![Can I combine my Pull days with Leg days on P/P/L, so that I'll only workout 4 days instead of 6? (Gym not open on weekends) : r/Fitness Can I combine my Pull days with Leg days on P/P/L, so that I'll only workout 4 days instead of 6? (Gym not open on weekends) : r/Fitness](http://i.imgur.com/0piTLSN.png)