Biceps Workout Seated Barbell Curl (heavy) • place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully... | By Joshua Taubes | Facebook
Amazon.com : BBBuy Adjustable Arm Preacher Curl Bench Bicep Strengh Bench Seated Strenghthen Training Isolated Barbell Dumbell Biceps Station for Home Gym : Sports & Outdoors