![Arnold press exercise instructions and video | Weight Training Guide | Shoulder workout, Best shoulder workout, Exercise Arnold press exercise instructions and video | Weight Training Guide | Shoulder workout, Best shoulder workout, Exercise](https://i.pinimg.com/originals/40/70/2b/40702b42fdc29cf3e61c991d0232c25b.png)
Arnold press exercise instructions and video | Weight Training Guide | Shoulder workout, Best shoulder workout, Exercise
Half Kneeling Single Arm Arnold Press 💡 Start in a half kneeling position and hold a dumbbell opposite from your front leg. Perform 3 sets of 8 reps... | By Richard Liao Fitness | Facebook
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