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_female_v1_thumb100Poster_capoff.jpg "Lever Barbell Upright Row (plate loaded) | myworkouts.io")
Lever Barbell Upright Row (plate loaded) | myworkouts.io
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The upright row is an awesome exercise for building shoulders, but it can cause pain for some people. There are options for making the exercise work!... | By Erin Stern | Facebook
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Plate Upright Row | Shoulder workout, Strength training equipment, Weight training
Plate Upright Row - YouTube
