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Thrice a week strength training ,CICO,IF and 10k steps for Ten days! No food restrictions. I eat carbs and focus more on moderation. No change in the scale. Same weight. : r/intermittentfasting
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Californian man, 35, loses more than 300lbs after finding he couldn't walk to the beach | Daily Mail Online
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Walking 10,000 steps a day helped this man lose 100 Pounds: Tips on how to walk your way to weight loss | Health News, Times Now
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